• Raw milk, and raw milk products. (H!) • Fresh meat, and minced meat (H!) • Vinegars (H) • Ready meals (H) • Alcohol • Egg white - uncooked • Innards Shell fish • Buckwheat • Sunflower seeds • Wheat germ • Cashews, walnuts • Avocado, tomatoes • Kelp • Pulses (soy, beans, peas, lentils, peanuts) Oat milk itself does not naturally contain histamines. However, the process of making oat milk can introduce histamines into the final product. Let's dive deeper into the process of making oat milk and explore its nutritional profile. The Process of Making Oat Milk Plant-based milk - rice milk, coconut milk, almond milk, hemp milk, oat milk, High histamine foods and drinks list. There are numerous foods that naturally contain high levels of this chemical. This can be problematic for individuals unable to break down histamine. legumes - soybeans (and soy products, like tofu), chickpeas, peanuts In conclusion, soybean milk is generally considered low in histamine and can be consumed by individuals with histamine intolerance without causing significant issues. It offers a nutritious alternative to dairy milk, providing essential nutrients and potential health benefits. What Makes Foods High Histamine? If your symptoms aren't very bad or you're trying to ease some seasonal allergy woes, you can just start by emphasizing lower histamine foods, slowly & eventually replacing each of these high histamine foods. To exclude IgE-mediated hypersensitivity, elimination diets, skin tests, or the determination of specific IgE to the most common food allergens (milk, eggs, fish, shrimp, soy, nuts) are recommended. To exclude celiac disease, a study of antibodies against tissue transglutaminase was performed. 68X3tBo.